Can you hear the waves? No planks in this flow. Join me on the beach of Anguilla for this gentle, yet fire Deep Pilates Flow. As one of our very special members said to me, "Why are sparkles always more fun in beautiful settings?". I couldn't agree more Helen. Style - Deep Pilates Flow. Intensity - Gentle. Props - a yoga mat, lightweights. Add ankle weights to level-up.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Week 4
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TRANSFORM: PILATES X STRENGTH
Talk about making your time as efficient as possible - scratch your pilates-itch with this added silhouette spice. Use a 5-pound weight or 2 lightweights (like I do). Style - Deep Pilates. Intensity - Gentle. Props - a yoga mat and weights.
Disclaimer: You should always consult your physician or...
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On Your Mat - Fire Abs No Props (Replay)
You're going to want to save this to "My List" for sure - no props needed. Believe me - you will feel the fire! Intensity - Gentle. Props - none. Style - Deep Pilates.
Join the new members-only whatspp group chat here -
https://chat.whatsapp.com/JQ19Myt8zrg0ne4yRBwViQDisclaimer: You should alw...
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Spring
You will no doubt leave with a SPRING in your step - the perfect combination of Strength and Cardio, try this workout a few times using heavier and lighter weights and notice how different it feels in the body. This full-body workout is prenatal friendly (if you have a pilates ball). Props - a yo...
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