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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Up Next in Week 3

  • Feel

    A testament to your practice - for those who love a full 40-minute class experience right from home, embark on this journey right from your mat with me and begin to feel again. Props - A mat, lightweights, a chair or stool. Add ankle weights to level-up. Intensity - Strong

  • 20 Min Power Core with a Ball

    Learn how to use your ball to take your core workout deeper than ever before. Style - Deep Pilates Flow. Props - a pilates ball, add lightweights to level-up. Intensity - Gentle. *This series is prenatal friendly as long as you have been cleared by your physician.

    Disclaimer: You should always c...

  • 18 Min Power Mat Sculpt

    What if you were able to get a full-body workout all down on your mat? Try this right here. Style - Signature Barre Sculpt. Props - just a yoga mat, add ankle weights to level-up. Intensity - Strong. This is a clip from the full "Feel 2.0" workout on the platform.

    Disclaimer: You should always c...

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