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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

TRANSFORM: A 4-Week Intensive

18 Min Power Mat Sculpt

18m

Up Next in Week 3

  • Deep Pilates Flow - In Anguilla

    Can you hear the waves? No planks in this flow. Join me on the beach of Anguilla for this gentle, yet fire Deep Pilates Flow. As one of our very special members said to me, "Why are sparkles always more fun in beautiful settings?". I couldn't agree more Helen. Style - Deep Pilates Flow. Intensity...