The new DEFINITIONS Program is finally here -

Tap to start now!

Silhouette By Alexis

TRANSFORM: A 4-Week Intensive

TRANSFORM: A 4-Week Intensive

4 Seasons

The kick in the booty you've been craving - Join me on this unique journey: 4 weeks to transform your strength, commitment to yourself, and to most importantly transform how you feel in your silhouette everyday. This program enhances your balance, strength, flexibility in a safe and effective way: low-impact, high-intensity. Notice all of these routines are in the Barre Sculpt or Deep Pilates category only. While you can complete any of these using just a mat, chair, and lightweights, you will also be given the option to add a ball, glide (sock), or ankle weights. So the real question is, are you ready to transform?

Subscribe Share
TRANSFORM: A 4-Week Intensive

7 Episodes

  • Divine Barre Sculpt
    34:07
    Divine Barre Sculpt
    Episode 1

    Divine Barre Sculpt

    Episode 1

    A bit more advanced > "it's not about being perfect, it's about stepping out of your comfort zone, feeling alive today". Intensity - Strong. Style - Barre Sculpt. Props - lightweights and a yoga mat. Level-up with a ball, sock, ankle weights if you'd like.

    Disclaimer: You should always consult y...

  • Quickie Gentle Cardio Boost (Replay)
    14:39
    Quickie Gentle Cardio Boost (Replay)
    Episode 2

    Quickie Gentle Cardio Boost (Replay)

    Episode 2

    The perfect quick energy boost - put your headphones in and turn it up! This cardio is low-impact. Get ready to sparkle! Intensity - Gentle. Props - lightweights and a mat. Style - Cardio.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the...

  • Sil Stripped - Align
    27:14
    Sil Stripped - Align
    Episode 3

    Sil Stripped - Align

    Episode 3

    Allow me to help you to re-align with yourself, your posture, and your practice. Simple, straight forward, and effective. Intensity - gentle. Props - just a mat. Style - Sil Stripped.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exer...

  • Feel
    43:31
    Feel
    Episode 4

    Feel

    Episode 4

    A testament to your practice - for those who love a full 40-minute class experience right from home, embark on this journey right from your mat with me and begin to feel again. Props - A mat, lightweights, a chair or stool. Add ankle weights to level-up. Intensity - Strong

  • 20 Min Power Core with a Ball
    20:00
    20 Min Power Core with a Ball
    Episode 5

    20 Min Power Core with a Ball

    Episode 5

    Learn how to use your ball to take your core workout deeper than ever before. Style - Deep Pilates Flow. Props - a pilates ball, add lightweights to level-up. Intensity - Gentle. *This series is prenatal friendly as long as you have been cleared by your physician.

    Disclaimer: You should always c...

  • 18 Min Power Mat Sculpt
    18:20
    18 Min Power Mat Sculpt
    Episode 6

    18 Min Power Mat Sculpt

    Episode 6

    What if you were able to get a full-body workout all down on your mat? Try this right here. Style - Signature Barre Sculpt. Props - just a yoga mat, add ankle weights to level-up. Intensity - Strong. This is a clip from the full "Feel 2.0" workout on the platform.

    Disclaimer: You should always c...

  • Deep Pilates Flow - In Anguilla
    38:21
    Deep Pilates Flow - In Anguilla
    Episode 7

    Deep Pilates Flow - In Anguilla

    Episode 7

    Can you hear the waves? No planks in this flow. Join me on the beach of Anguilla for this gentle, yet fire Deep Pilates Flow. As one of our very special members said to me, "Why are sparkles always more fun in beautiful settings?". I couldn't agree more Helen. Style - Deep Pilates Flow. Intensity...

×