GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: TRANSFORM at checkout

New Pilates Arms Express Routine - Plus 45-Min Fire Abs and Meditation:

Tap to view!

Silhouette By Alexis

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Start your free trial Learn more

Already subscribed? Sign in

28 Min Dance Cardio Plus Upper Body

Strong • 28m

This is the fun cardio portion of the full "Power N.31" workout on the platform, a fantastic quickie! Props - sneakers and 2 pound lightweights. Style - Power Dance Cardio. Intensity - Strong

Tags
strong, cardio, dance cardio

Up Next in Strong

  • Grace 2.0
    41:44
    Grace 2.0

    Grace 2.0

    A great compliment to the original "Grace" workout on the platform, this series starts on the mat and is a journey up to standing. This Signature workout is also a great reminder to trust. the. process. Style - Silhouette™ Barre. Props - a yoga mat, lightweights, and a chair. Intensity - Strong

  • 12 Min Triceps and Dancer's Abs
    12:41
    12 Min Triceps and Dancer's Abs

    12 Min Triceps and Dancer's Abs

    We get right into it and start with a power side body series, fire up your core and triceps in this fun quickie. This is a section of the full Power N.30 Workout on the platform. Style - Silhouette™. Props - a yoga mat. Intensity - Strong.

  • Power N.30
    37:54
    Power N.30

    Power N.30

    It's time to let your hair down. NO COMBO in this fun dance cardio workout with me, it's just about letting loose. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a resistance band or lightweights, and a mat.

×