It's time to let your hair down. NO COMBO in this fun dance cardio workout with me, it's just about letting loose. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a resistance band or lightweights, and a mat.
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24 Min Full-Body (GLIDING)
Grab your socks and get ready to slide, this full-body quickie is very effective in a short amount of time. I invite you to let go, clear all other distractions, and truly escape with me. Style - Silhouette™ Barre. Props - Socks and 2/3 pound lightweights. Intensity - Strong. This workout is pren...
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RAW
Real - And - Wonderful: How good does it feel to be your most authentic self? Have you tried a workout using socks and gliding before? Adding the instability of socks or gliders enhances the use of all of the tiny muscle fibers in your legs and your abdominals. Talk about maximizing your time! I ...
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20 Min Standing Legs + Mat Banded Arms
This burn hits differently (I was sore for at least 2 days in the best way). Try this with a resistance loop band or without. You have the option to use lightweights instead of the band for the upper body portion down on the mat. This is the shortened version of the full "Move" Silhouette™ Signat...
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