It's a pause for your mind, body, and soul - treat yourself to the next 38-minutes and leave your mat with zero regrets. Don't say you'll give it 100% later, try it now. Props - a chair, yoga mat, lightweights, add ankle weights to level-up. Intensity - Strong
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Beauty and Bold
This is your reminder that you can do anything you put your mind to, because you are both beautiful and bold. Treat yourself to a full boutique-style class right from home. Grab your 2/3-pound lightweights, a mat, and a chair. Add ankle weights to level-up. Intensity - Strong
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Sleek
Wanna know a secret? You are Silhouette Sleek. What does that mean exactly? Your are refined, you are resilient, and you constantly working to achieve you're longest, strongest potential. Which is not an easy feat. Your internal strength shines through your exterior. When you walk into a room, ev...
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Dirty and Dynamic
Save this to "My List" for anytime you need a dynamic burn that may be a little messy! This Signature workout goes right into that good, deep burn in-between getting your heart rate up for that full-body sparkle. Are you ready to be dynamic? Props: a mat, 2/3 pound lightweights, and a chair. Inte...
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