Levitate
Silhouette™ Signature Barre Sculpt • 50m
Introducing the longest Signature workout yet to be published - Levitate. Are you open to treating yourself to a full class? Not only will your future self thank you for this one, so will your legs. Props - a mat, lightweights, and a chair. Intensity - Strong
Up Next in Silhouette™ Signature Barre Sculpt
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Grace
Not only do we stand tall and graceful Silhouette, but we also need to practice giving ourselves some grace. Forgive yourself for skipping a day, forgive yourself for getting out of a routine, or for enjoying and indulging with friends and family, and talk to yourself kindly with grace. Remember,...
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Barre Basics II
Simple, yet so effective. Refine your barre positioning and notice how long, tall, strong, and all-around amazing you feel by the end of this Signature workout. Props - a yoga mat, lightweights, and a barre. Add ankle weights, one heavy weight (5-8 pounds), and a pilates ball or small pillow to l...
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Core Concentration
Your core is the root of what carries you all day every day, so let's train it. Let us enhance not only your posture, but also your breath and core connection to better your performance in your everyday life, and your Silhouette. Props - a mat, lightweights, and a chair. Intensity - Strong
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