Simple, yet so effective. Refine your barre positioning and notice how long, tall, strong, and all-around amazing you feel by the end of this Signature workout. Props - a yoga mat, lightweights, and a barre. Add ankle weights, one heavy weight (5-8 pounds), and a pilates ball or small pillow to level-up. Intensity - Gentle
Up Next in Silhouette™ Signature Barre Sculpt
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Core Concentration
Your core is the root of what carries you all day every day, so let's train it. Let us enhance not only your posture, but also your breath and core connection to better your performance in your everyday life, and your Silhouette. Props - a mat, lightweights, and a chair. Intensity - Strong
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That Good City Burn
Silhouette is home! It's no secret I am incredibly inspired and motivated and challenged by this city, so I thought hey, why not do it justice and get that creative, yummy, Silhouette Signature burn?! Props - a yoga mat, heavier weights (3-5 lbs), and a surface to help you balance. Add ankle weig...
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No Ego
You know that little voice in the back of your head, maybe he/she is judgmental, holding you back ...? Let's see what happens when we let him or her go. How free do you feel? How powerful is it to have no inhibitions and to completely let go? Props - a yoga mat, 2/3 pound lightweights, and grab a...
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