Don't just go through the motions, take the time to break through the habits that aren't serving you. Take a moment to refine your positions, to start anew. This Signature Workout blends Silhouette's iconic gentle cardio, strength, and flexibility all into one. Style - Signature. Props - a yoga mat, 2/3 pound lightweights, and a chair. Add ankle weights if you'd like to level-up. Intensity - Strong
Up Next in Silhouette™ Signature Barre Sculpt
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23 Min Power Standing + Classic Barre...
Grab a chair, you're going to love this Fire Signature Standing Series. This is prenatal friendly, a clip from the full "Breaking Habits" workout on the platform. Intensity - Strong
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26 Min Signature Glider Arms & Standi...
A shortened version of the full "No Limits" Signature Workout - this beat-driven combo begins with a glider arm variation for a strong power-up, then leads to a standing leg series that will strengthen your glutes in the best way. Props - 2/3 pound lightweights, a glider or sock, and a chair. Int...
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10 Min Power Band + Stretch
Fuel your inner power in a short and effective quickie. This is the"sculpt" portion of the Power N.25 Signature Workout. Add a resistance band to level-up, then treat your body to a deep stretch. Intensity - Gentle
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