GET 45% OFF YOUR FIRST YEAR!

Limited time - use promo code: BF2024 at checkout

New cardio to try anywhere -

Tap to start

Silhouette By Alexis

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Start your free trial Learn more

Already subscribed? Sign in

32 Min Power Legs, Flowy Balancing Planks, and Easy Cardio

Silhouette™ Signature Barre Sculpt • 32m
3 comments

Start with a feel-good plank flow that will enhance your focus and your strength and your balance, then progress into a crazy fun and effective Silhouette Signature leg workout. Props - a mat, and a chair. Intensity - Gentle

Tags
abs, planks, legs, thighs, glutes, cardio, gentle

Up Next in Silhouette™ Signature Barre Sculpt

  • 14 Min Fun Standing Legs
    14:05
    14 Min Fun Standing Legs

    14 Min Fun Standing Legs

    This is a strong Silhouette Signature standing series that will work every muscle fiber in your legs, yet leave you wanting more. All you need is a chair, level-up with ankle weights for a deeper fire. This series is prenatal and postnatal friendly. Intensity - Strong

  • 12 Min Mat Upper Body Power-Up
    12:49
    12 Min Mat Upper Body Power-Up

    12 Min Mat Upper Body Power-Up

    In true Silhouette fashion - a unique take on a fun, strong upper body Signature workout. Grab your lightweights and meet me on your mat. Have a knee injury? You can try this series standing! This series is prenatal and postnatal friendly. Intensity - Gentle

  • Levitate
    50:59
    Levitate

    Levitate

    Introducing the longest Signature workout yet to be published - Levitate. Are you open to treating yourself to a full class? Not only will your future self thank you for this one, so will your legs. Props - a mat, lightweights, and a chair. Intensity - Strong

3 Comments

×