Your favorite monthly dance cardio is here! This week, find moments to give 100%, and then find moments to give a little less (and maybe catch your breath). Notice, does this help improve your stamina? Check out the hot bridge and abdominal sculpting series at the end. Props: a pilates ring (or ball or pillow), mat, lightweights.
Up Next in Sparkle Cardio
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13 Min Just Dance Cardio
This is your 13-minute follow along dance cardio with Alexis. Don't want to jump? Feel free to keep this grounded and walk it out. Looking for a deeper sparkle? Add lightweights to the ankles or palms. This series is prenatal and postnatal friendly.
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9 Min Just Dance Cardio
Looking for a quickie sparkle? Check out this fun follow-along dance cardio that will boost your energy and work up a sweat. No props needed, we do recommend sneakers on. Prefer low-impact? Follow the footwork as a step, instead of a hop. Intensity - strong
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Power N.12
Welcome to your follow-along dance cardio and sculpt quickie 30-minute workout. This workout is vibrant and meaningful, just like you. Today you need a mat, a chair, add ankle weights or hand weights (2/3 lbs) to the palms for a deeper sparkle. Intensity - Strong
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