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The Silhouette Method

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What is Diaphragmatic and "Hug the Baby" Breathe

Learn this staple in the Silhouette Method - how to connect to your real, functional core. Practicing Diaphragmatic breathing/"Hug-the-Baby" breat...

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  • What is Diaphragmatic and "Hug the Ba...
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    What is Diaphragmatic and "Hug the Ba...

    What is Diaphragmatic and "Hug the Ba...

    Learn this staple in the Silhouette Method - how to connect to your real, functional core. Practicing Diaphragmatic breathing/"Hug-the-Baby" breathing is a skill that will help you to not only benefit the most in every routine you do, but also help you with a quicker recovery post childbirth for...

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