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3 seasonsTRANSFORM: A 4-Week Intensive
3 seasons
The kick in the booty you've been craving - Join me on this unique journey: 4 weeks to transform your strength, commitment to yourself, and to most importantly transform how you feel in your silhouette everyday. This program enhances your balance, strength, flexibility in a safe and effective way...
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Divine Barre Sculpt
A bit more advanced > "it's not about being perfect, it's about stepping out of your comfort zone, feeling alive today". Intensity - Strong. Style - Barre Sculpt. Props - lightweights and a yoga mat. Level-up with a ball, sock, ankle weights if you'd like.
Disclaimer: You should always consult y...
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Your next weekly livestream - Fire Abs (no props)
Mark your calendar. Tap here to join.
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Quickie Gentle Cardio Boost (Replay)
The perfect quick energy boost - put your headphones in and turn it up! This cardio is low-impact. Get ready to sparkle! Intensity - Gentle. Props - lightweights and a mat. Style - Cardio.
Disclaimer: You should always consult your physician or health care specialist before performing any of the...
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Beyonce Power Dance (Replay)
Live on the platform for a limited time only! Don't miss this fun energy boost. All you need are sneakers and lightweights.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval b...
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This Month's Content Calendar
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