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Wedding Strong Sculpt Program
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Are you an individual looking to amplify your home workout routine? Are you a bride-to-be? Are you attending a wedding this season? Start this challenging 10-day program today! Note - the days off are intentional! Take rest and recovery days on Day 4, Day 7, and Day 8. This Program is unfortunate...
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Advanced Barre Sculpt #SparkleIntoSpring
A treat from the Live studio [available only until June 1st] enjoy this advanced deep full-body burn. Style - Barre Sculpt. Intensity - Strong. Props - can be done using just lightweights, add a resistance loop band, and a glider or sock for more intensity.
Disclaimer: You should always consult ...
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Long, Toned Pilates Arms
Sculpt those SIL arms—strong, sleek, and ready to hug the whole world! Style - Deep Pilates. Props - 2 pound (1kg) weights. Intensity - Gentle. This routine is prenatal friendly.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...
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How-to Change Your Core: 8-Day Program
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Your full program is live now! Maybe the most important series on the APP - not only an introduction to the technique of the Silhouette Method, but the gift that keeps on giving. In this program I will teach you how to train the deepest, most consistent activation in your core as well as fix your...
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Dancer's Legs Sculpt
A perfect quick energy-boosting power-up to take with you anywhere! Style - Barre Sculpt. Intensity - Strong. Props - can be done using nothing, add ankle weights for more intensity. *This series is prenatal friendly as long as you are in your 1st or 2nd trimester (feel free to move slower on the...
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This Month's Content Calendar
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Download, print, or save to your device to keep you accountable!
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Your May FREE Live [Virtual] Studio Code
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Ready to elevate your workout routine with live energy, accountability, and community? Use this discount code to redeem your free class this month. Book Here - https://app.arketa.co/silhouettebyalexis *IMPORTANT NOTE - the Live Studio Portal and the On-Demand portal are different, so for your fir...
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Italy Wine Region - Deep Pilates Flow (No Props)
A true first for the platform - no props needed for this deep mindful burn your future self will thank you for. Style - Deep Pilates. Intensity - Gentle. Props - just a yoga mat.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...
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Strong Weighted Pilates Flow
Let's build our muscle mass and work a little heavier, as well as keep our joints and ligaments young and healthy. Style - Deep Pilates. Props - a 5-pound (2-2.5kg) or 2 lightweights in 1 hand, and a pilates ball.
Disclaimer: You should always consult your physician or health care specialist bef...
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Jump Into Spring Challenge
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3..2..1..Let's GO! This fun challenge fuses together all 3 Silhouette formats for a balanced and effective experience: Signature Barre Sculpt, Deep Pilates, and Power Dance Cardio. Add this to your SBA Weekly Schedule or do it on it's own, dedicate just 7 days consecutively to feeling your best a...