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15 Min Weighted Pilates
It's amazing the deep full-body burn you can feel in such a short amount of time. Grab just hand weights, or hand weights and ankle weights.
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#SilSummer Advanced Barre Sculpt
A fun challenge to work up to - are you ready to train like an Olympian? Bringing you the NYC Sil Spice right to your home (in over 20 countries!)! This routine will no doubt stimulate your brain and your body. Style - Signature SILHOUETTE© Barre Sculpt. Props - 2/3 pound lightweights, a mat. Add...
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Elevate Your Posture (Help Your Scoliosis/Slouch)
You're definitely going to want to save this to "My List" to keep coming back to. Style - Deep Pilates. Intensity - Gentle. Props - none, or add lightweights.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Yo...
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Sil Stripped - Fire Abs
Practicing this routine consistently will elevate your life: this is the tool to do on repeat to live with freedom in your body, to alleviate stress and tension. Style: Sil Stripped (no music, enhance your form and breath). Props - none (add socks if you'd like to level-up). Intensity - Gentle.
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2024 Travel Playlist (No props or just a loop band)
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Accessible anywhere! Take this fun playlist with you this summer, I've grouped together a few of my favorites from the travel category. These routines use no props at all, or a resistance loop band for added intensity (and light to travel with!). Check out the BODY category and Travel category fo...
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Your August Free Live (Zoom) Studio Code
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Ready to elevate your workout routine with live energy, accountability, and personalized feedback from Alexis? Use this discount code to redeem your free class on zoom this month. Book Here - https://app.arketa.co/silhouettebyalexis *IMPORTANT NOTE - the Live Studio Portal and the On-Demand porta...
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This Month's Content Calendar
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Download, print, or save to your device to keep you accountable!
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2 seasons2024 Summer Sparkle Challenge
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For anyone looking to amplify your routine - all you need is a mat and weights, add ankle weights to level-up. Turn up the intensity with these unique signature balance, low-impact cardio, deep muscle fatigue, and flexibility challenges. This challenge is available on the platform only for the 20...
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Live Studio *Sneak Peak Recordings*
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Here are a select few recordings from the Silhouette Live (Zoom) Studio where you can experience the community, accountability, and real-time vibes of a live class with Alexis. Here are some of our favorite recordings to share with you! Book your live class here - https://app.arketa.co/silhouette...
