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2 itemsNew Content Dropped this Week
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What is Diaphragmatic and "Hug the Baby" Breathe
Learn this staple in the Silhouette Method - how to connect to your real, functional core. Practicing Diaphragmatic breathing/"Hug-the-Baby" breathing is a skill that will help you to not only benefit the most in every routine you do, but also help you with a quicker recovery post childbirth for...
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1 itemOctober Content Calendar
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Download, print, or save to your device to keep you accountable!
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![Live [Virtual] Studio](https://vhx.imgix.net/silhouettebyalexis/assets/8046f31e-ad9a-4d8e-9b67-ca52ab2eea3c.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
0 itemsLive [Virtual] Studio
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Ready for a personalized LIVE experience, and to meet Alexis? Join any livestream class at https://app.arketa.co/silhouettebyalexis
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Your FREE Live [Virtual] Studio Code
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Ready to elevate your workout routine with live energy, accountability, and community? Use this discount code to redeem your free class this month. Book Here - https://app.arketa.co/silhouettebyalexis *IMPORTANT NOTE - the Live Studio Portal and the On-Demand portal are different, so for your fir...
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#AutumnReset - Leaving the APP 12.1.25
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These routines will disappear 12.1.25.
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10 itemsPower Pilates Program
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Welcome to your 10-Day SILHOUETTE exclusive program. All you need are weights and socks. Power, persistence, and poise. Bring the Pilates reformer to your mat. Let's go.
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79 items(BODY)
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Here you will find all workouts using just your bodyweight (take these anywhere when you travel)
![Your FREE Live [Virtual] Studio Code](https://vhx.imgix.net/silhouettebyalexis/assets/034148c4-cad0-4432-8aef-d073932fd1fe.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
