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2 seasonsJUMPSTART: An 8-Week Intensive
2 seasons
3..2..1.. START! Follow the calendar given to you each week. Repetition is key - to fully reap all the benefits, repeat each video 2 times in one week. Fresh new content is given to you weekly.
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Long, Toned Pilates Arms
Try this with just weights, or weights and a band. I am using 2 pound (1kg) here. Style - Deep Pilates. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval ...
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Alexis' Go-To Express Morning Routine
Shh ... it's a secret! This is my quick express routine that is a feel-good tone-up you can carry with you anywhere. Filmed for you on a sailboat from the British Virgin Islands! Style - Deep Pilates. Props - none. Intensity - Gentle.
Disclaimer: You should always consult your physician or healt...
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Your January Free Live Virtual Studio Code
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Ready to elevate your workout routine with live energy, accountability, and community? Use this discount code to redeem your free class this month. Book Here - https://app.arketa.co/silhouettebyalexis *IMPORTANT NOTE - the Live Studio Portal and the On-Demand portal are different, so for your fir...
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This Month's Content Calendar
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Download, print, or save to your device to keep you accountable!
