Outer legs and abs

Here's a Sil Secret - repeat this series 1x a week for 8 weeks, see and FEEL a complete transformation in your core! All you need is a towel. Save this to 'My List' as a tool to keep returning home to as consistently training your core with a series like this will drastically change how you carry...

Live on the platform for only 14 days - A special holiday treat! Join me for this unique 35-Min full-body sculpt I am teaching in-person in the Equinox clubs. Props - a towel, lightweights, and a mat.