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4 seasonsJUMPSTART: An 8-Week Intensive
4 seasons
3..2..1.. START! Follow the calendar given to you each week. Repetition is key - to fully reap all the benefits, repeat each video 2 times in one week. Fresh new content is given to you weekly.
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Your February Free Live Virtual Studio Code
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Ready to elevate your workout routine with live energy, accountability, and community? Use this discount code to redeem your free class this month. Book Here - https://app.arketa.co/silhouettebyalexis *IMPORTANT NOTE - the Live Studio Portal and the On-Demand portal are different, so for your fir...
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Fire Full-Body Barre Sculpt
This unique routine is truly what makes this platform unique and one-of-a-kind. Style - Signature Barre Sculpt. Intensity - Strong. Props - can be done using just lightweights, level-up with a sock/glider/paper plate, and/or ankle weights.
Disclaimer: You should always consult your physician or ...
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Gentle, Deep Pilates Lower Body
Gentle certainly does not mean easy. Style - Deep Pilates. Props - none! Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exe...
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This Month's Content Calendar
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Download, print, or save to your device to keep you accountable!
