-
In the Riviera
J'ai la pêche! (Life is peachy when you're working out in the French Riviera). This was such a treat to film, and one of my favorite workouts to do when traveling as it truly blends strength, gentle cardio, flexibility, and balance challenges to create an escape on my mat that helps me to feel th...
-
LIVE - Gentle Side Body and Arms
Join me LIVE right from the platform! This is a 30-minute class, you need a yoga mat and lightweights.
-
24 Min Standing Legs, Mat Obliques, and Deep Stretch - In the Riviera
Don't worry, this stretch isn't included ;) This is the shortened version of the full "In the Riviera" Signature workout. Style - Silhouette™. Props - a chair and a yoga mat. Intensity - Gentle. This workout is prenatal friendly.
-
Live Class with Alexis - 9.17.22
Join me for a Silhouette™ Signature Power Standing Series and Killer Abs on Your Mat
-
8 itemsDaily 15 Challenge
8 items
Here's the Challenge - Can you add 15-Minutes to your day to Level-Up your Lifestyle? Enhance your performance, energy, and strength
-
2 itemsThis Month's Content Calendar
2 items
Download, print, or save to your device to keep you accountable!
-
16 items(BODY)
16 items
Here you will find all workouts using just your bodyweight (take these anywhere when you travel)
-
6 itemsBeginner Program
6 items
Welcome to the Silhouette platform! This is the perfect place to start - whether you're brand new to Silhouette, or low-impact workouts in general, this is the perfect tool to welcome you to the global Silhouette community and style. I selfishly created a platform of workouts that both feel-good ...
-
131 itemsFull-Body Workouts
131 items
Here is where you will find your brand new weekly workouts! These are your 30-45 minute Silhouette Signature stylized workouts. These workouts will always tap into every major muscle group, help you connect to your breath, help you reach your longest and strongest potential. Every workout can be ...
