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Firecracker Flow 5-Min Travel Series
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Only 5 minutes each. No props needed.
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Adv #SILSummer Barre Sculpt
Live Vritual Studio members are still talking about this #SILSaturday ... Style - Signature Barre Sculpt. Intensity - Strong. Props - lightweights (i.e. 2 pounds) and a set of heavier weights (i.e. 5 pounds), 1 glider or sock. Add ankle weights for more intensity.
Disclaimer: You should always c...
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![Live [Virtual] Studio](https://vhx.imgix.net/silhouettebyalexis/assets/8046f31e-ad9a-4d8e-9b67-ca52ab2eea3c.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
0 itemsLive [Virtual] Studio
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Ready for a personalized LIVE experience, and to meet Alexis? Join any livestream class at https://app.arketa.co/silhouettebyalexis
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1 itemJuly Content Calendar
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Download, print, or save to your device to keep you accountable!
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7 items#SILSummer Playlist
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Here to give you a little boost - on the APP for a limited time only! Expiring September 1st.
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Jungle Sculpt 2 - Quick Abs and Arms
The perfect quick routine to perfect your posture + core connection. Intensity - Gentle. Style - Barre Sculpt. Props - lightweights.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific a...
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78 items(BODY)
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Here you will find all workouts using just your bodyweight (take these anywhere when you travel)
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Weighted Fire Abs
A member favorite from the Live Virtual Studio. Style - Deep Pilates Flow. Props - lightweights, 2 gliders, yoga mat. Intensity - gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain speci...
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Jungle Sculpt
Maybe one of the most nurturing, humbling, healing locations I have ever been able to shoot (can you believe it's 90-degrees when I shot this?!). A sneak peak into a crowd favorite on our SIL retreat in the jungle. Are you joining next time? Intensity - Strong. Style - Signature Barre Sculpt. Pro...
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Power N.52 (Turks and Caicos)
Join me for this fun Dancer's Sculpt filmed for you in Turks and Caicos. Style - Power Dance Cardio. Props - sneakers and 2 pound weights (1 kg). Intensity - Strong. *This routine is prenatal friendly.
Disclaimer: You should always consult your physician or health care specialist before performi...
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Turks and Caicos - The Perfect Travel Flow
Escape with me on your mat in this perfect gentle Pilates set targeting our fire abs and then blending into a full-body mobility and strength challenge. Style - Deep Pilates. Intensity - Gentle. Props - can be done using just your bodyweight, add ankle weights to level-up!
Disclaimer: You should...
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Your June FREE Live [Virtual] Studio Code
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Ready to elevate your workout routine with live energy, accountability, and community? Use this discount code to redeem your free class this month. Book Here - https://app.arketa.co/silhouettebyalexis *IMPORTANT NOTE - the Live Studio Portal and the On-Demand portal are different, so for your fir...
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Jungle Pilates Legs [SIL Stripped]
A sneak peak into our Silhouette jungle retreat - join me for this 'on your mat' SIL Stripped flow [no music, can you hear the birds?]. Style - Deep Pilates. No props needed, add ankle weights for more intensity. Intensity - Gentle.
Disclaimer: You should always consult your physician or health ...
![Your June FREE Live [Virtual] Studio Code](https://vhx.imgix.net/silhouettebyalexis/assets/e5b7df8d-898e-42b9-822b-9346c11c706b.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![Jungle Pilates Legs [SIL Stripped]](https://vhx.imgix.net/silhouettebyalexis/assets/4bfcca0d-bf28-4a91-8923-6f2bcac4e95c.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)