The recovery is just as important as the strength work. Use this Good Morning Stretch to claim your day.
As one of my most favorite women once said, "we can do hard things". I invite you to join me in working smarter and truly maximizing your time tuning in. This unique routine starts you down on your mat, and then we build up to a power standing series. Style - Silhouette™ Signature Barre. Props - ...
The perfect way to start your day - join me for a quickie core series that was taught in the Live (zoom) SBA Studio from Amsterdam. No props needed. Style - Deep Pilates Flow. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any...
A perfect workout to stack, this is a classic barre standing leg series. This is a series from the full "Evolve" 40-minute workout on the platform. Intensity - Strong. Style - Silhouette™ Signature Barre. Props - a chair.
Disclaimer: You should always consult your physician or health care specia...
Experience Silhouette's first ever virtual retreat! This is your opportunity to take the work deeper, to feel your best in your body, and to re-ignite your passion for tuning in and moving mindfully daily. In this retreat with me you will:
- Increase your strength, balance, and mobility
- Experi...
Download, print, or save to your device to keep you accountable!
Here you will find all workouts using just your bodyweight (take these anywhere when you travel)
Welcome to the Silhouette platform! This is the perfect place to start - whether you're brand new to Silhouette, or low-impact workouts in general, this is the perfect tool to welcome you to the global Silhouette community and style. I selfishly created a platform of workouts that both feel-good ...
Here is where you will find your brand new weekly workouts! These are your 30-45 minute Silhouette Signature stylized workouts. These workouts will always tap into every major muscle group, help you connect to your breath, help you reach your longest and strongest potential. Every workout can be ...
