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THE CROSSOVER - Pilates and Strength Program

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Silhouette By Alexis

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What is Diaphragmatic and "Hug the Baby" Breathe

Newest Workouts • 6m 6s

Learn this staple in the Silhouette Method - how to connect to your real, functional core. Practicing Diaphragmatic breathing/"Hug-the-Baby" breathing is a skill that will help you to not only benefit the most in every routine you do, but also help you with a quicker recovery post childbirth for our prenatal members.

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breath, abs, core, prenatal, prenatal core, prenatal breath, diaphragm

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