Sil Stripped
Let's get to know one another on a more intimate level. This is a great format if you are new to the platform, as this is the best way to hone in on your form, breath connection, and mindfulness.
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Sil Stripped - Two (Abs and Lower Body)
Let's strip it down - no music. Just you and me. Join me for a gentle, yet fierce, full-body session that takes your Silhouette practice to the next level. I challenge you to bring awareness to hear your own breath as well as perfect your form to deepen your practice and make the most of your ti...
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Taormina, Italy - 8 Min Hotel Room Short (Prenatal Friendly)
Just for fun - this is a great routine to stack, to do as a stand alone, or to take with you anywhere! Filmed in Taormina, Sicily. Should we make this a series? Props - nothing. Intensity - Gentle. Style - Sil Stripped (no music, a more intimate experience).
Disclaimer: You should always consult...
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Sil Stripped - One (Core)
No Music- This is one you're going to want to save to "My List" to keep returning home to, as this is the best tool to find your deepest abdominals. This LIVE will live on the platform forevermore, as I want this technique to always be accessible to you. You can absolutely do this without any equ...