Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Jungle Pilates Legs [SIL Stripped]

Sil Stripped • 8m 34s

Up Next in Sil Stripped

  • How-to Change Your Core: Pelvic Floor...

    No props needed.

  • SIL Stripped - Pelvic Floor Core

    Join me in bettering your pelvic health as well as accessing your truest, deepest muscle fibers in your core. Style - SIL Stripped (no props, no music, deep breath work). Props - none. Intensity - gentle. *This routine is GREAT for women in their first trimester of pregnancy.

    Disclaimer: You sho...

  • Express Fiery Abs

    Add this into your regular routine to feel a change in your core - a treat to you from our SIL Squad retreat! $200 off for a limited time only - join our next wellness retreat in the jungle at this link here: https://pilatesjungleretreat.com/. Try this routine as a stand alone or stack with anoth...

4 Comments