Add this into your regular routine to feel a change in your core - a treat to you from our SIL Squad retreat! $200 off for a limited time only - join our next wellness retreat in the jungle at this link here: https://pilatesjungleretreat.com/. Try this routine as a stand alone or stack with another routine. No props needed. This is a part of our SIL Stripped format where there is no music, deeper breath work, and an opportunity to fine-tune your form for the most effective activation. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Sil Stripped
-
Sil Stripped - Fire Abs
Practicing this routine consistently will elevate your life: this is the tool to do on repeat to live with freedom in your body, to alleviate stress and tension. Style: Sil Stripped (no music, enhance your form and breath). Props - none (add socks if you'd like to level-up). Intensity - Gentle.
...
-
Sil Stripped - Side Body and Stretch ...
A treat for your nervous system - listen to the waves while you enhance the power in your side body and indulge in a deep reset stretch with me in Punta de Mita, Mexico. This is a clip from the full 40-minute Punta de Mita Barre Sculpt routine on the platform. Intensity - Gentle. Props - can be d...
-
Sil Stripped - An Intimate Full-Body ...
Join me for an ever-so-humbling dive into pilates classics, with a 'Sil twist'. Intensity - Gentle. Style - Sil Stripped (no props or music). Props - none.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You s...
4 Comments