Rainy Morning Stretch in Sicily
SIL Stripped [No Music]
•
3m 53s
A treat for your nervous system.
Up Next in SIL Stripped [No Music]
-
Jungle Fire Abs and Glutes [SIL Strip...
No Music - Immerse yourself in nature with me in the Dominican Republic jungle on our Silhouette retreat. Style - SIL Stripped. Props - just a yoga mat. Intensity - gentle.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...
-
What is Diaphragmatic and "Hug the Ba...
Learn this staple in the Silhouette Method - how to connect to your real, functional core. Practicing Diaphragmatic breathing/"Hug-the-Baby" breathing is a skill that will help you to not only benefit the most in every routine you do, but also help you with a quicker recovery post childbirth for...
-
Jungle Pilates Legs [SIL Stripped]
A sneak peak into our Silhouette jungle retreat - join me for this 'on your mat' SIL Stripped flow [no music, can you hear the birds?]. Style - Deep Pilates. No props needed, add ankle weights for more intensity. Intensity - Gentle.
Disclaimer: You should always consult your physician or health ...
![Jungle Pilates Legs [SIL Stripped]](https://vhx.imgix.net/silhouettebyalexis/assets/4bfcca0d-bf28-4a91-8923-6f2bcac4e95c.png?auto=format%2Ccompress&fit=crop&h=360&w=640)