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Power N.18

Full-Body Workouts • 36m
9 comments

Grab a towel - you might need it! Prefer to keep your cardio low-impact? Try walking the steps instead of hopping. Welcome to your new monthly quickie cardio, what do you think of this full body power-up series on the mat right at the end?! Props - sneakers and a yoga mat. This full workout is prenatal and postnatal friendly. Intensity - Strong

Tags
30, cardio, legs, planks, glutes, prenatal, postnatal, strong

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