Momentum
Full-Body Workouts • 42m
Take my hand, let's keep up our momentum. What's the secret? To remember to enjoy it. Check out this unique Silhouette Signature workout that will leave every muscle group in your body stronger than before. Props - a mat, 2/3 pound lightweights, and a chair.
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Power N.17
32 minutes of pure joy - did someone say hair flip?! Join me in this fun follow-along cardio, followed by dancer's arms, followed by a fierce banded series + spicy abdominals + a deep feel-good stretch. Props - a mat, lightweights, add a resistance loop band to level-up.
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Silhouette Simmer
Today is a great day to give yourself the gift of self-love. Enjoy this energetic workout with Alexis that is the perfect blend of strength, cardio, flexibility, and endurance. Intensity - Gentle
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From the Heart
"Silhouette is a journey, not a destination"... It means so much more when it comes from your heart. Today, I challenge you girls to move with a purpose. Props - a mat, 2-3 pound lightweights, add a pilates ring to level-up this workout.
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