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Full-Body Workouts • 50m
Introducing the longest Signature workout yet to be published - Levitate. Are you open to treating yourself to a full class? Not only will your future self thank you for this one, so will your legs. Props - a mat, lightweights, and a chair. Intensity - Strong
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32 minutes of pure joy - did someone say hair flip?! Join me in this fun follow-along cardio, followed by dancer's arms, followed by a fierce banded series + spicy abdominals + a deep feel-good stretch. Props - a mat, lightweights, add a resistance loop band to level-up.
Today is a great day to give yourself the gift of self-love. Enjoy this energetic workout with Alexis that is the perfect blend of strength, cardio, flexibility, and endurance. Intensity - Gentle