Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

January Jumpstart

Full-Body Workouts • 37m

Up Next in Full-Body Workouts

  • Power N.45 (No jumping, no combo)

    Keep your feet on the floor because this is a fun, unique Power workout that is grounded yet, fierce. Intensity - Strong. Props - a mat and lightweights. Style - Power Cardio.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in...

  • Holiday Home

    Welcome home: you certainly don't have to run on the treadmill after this set, as the instability and balance challenges are some sneaky cardio that elevate the heart rate without damaging your body (my fav!) in this heated full-body burner. Save this routine to "My List" as it is perfect around ...

  • Deep Pilates Flow - The Towel

    Here's a Sil Secret - repeat this series 1x a week for 8 weeks, see and FEEL a complete transformation in your core! All you need is a towel. Save this to 'My List' as a tool to keep returning home to as consistently training your core with a series like this will drastically change how you carry...

8 Comments