GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: FREE30 at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Power N.45 (No jumping, no combo)

Full-Body Workouts • 27m

Up Next in Full-Body Workouts

  • Holiday Home

    Welcome home: you certainly don't have to run on the treadmill after this set, as the instability and balance challenges are some sneaky cardio that elevate the heart rate without damaging your body (my fav!) in this heated full-body burner. Save this routine to "My List" as it is perfect around ...

  • Deep Pilates Flow - The Towel

    Here's a Sil Secret - repeat this series 1x a week for 8 weeks, see and FEEL a complete transformation in your core! All you need is a towel. Save this to 'My List' as a tool to keep returning home to as consistently training your core with a series like this will drastically change how you carry...

  • Power N.44

    I want to share the hard truth with you that unfortunately took me years to learn - in order to properly manage your weight as well as enhance your longterm health you have to add cardio into your weekly routine - so let's make it fun!. You can keep this routine low-impact or let your feet leave ...

3 Comments