Deep Pilates Flow - The Towel
Full-Body Workouts • 30m
Here's a Sil Secret - repeat this series 1x a week for 8 weeks, see and FEEL a complete transformation in your core! All you need is a towel. Save this to 'My List' as a tool to keep returning home to as consistently training your core with a series like this will drastically change how you carry yourself, in addition to how fatigued you feel in your body on a day-to-day basis. Intensity - Gentle. Style - Deep Pilates Flow.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Full-Body Workouts
-
Power N.44
I want to share the hard truth with you that unfortunately took me years to learn - in order to properly manage your weight as well as enhance your longterm health you have to add cardio into your weekly routine - so let's make it fun!. You can keep this routine low-impact or let your feet leave ...
-
Deep Pilates Flow - Gentle Arms
My arms are still sore - I blame the community! Thank you for inspiring this routine, and for continuing to help me to grow and evolve with you. I invite you to remember that gentle does not necessarily mean easy ... (hint hint). Style - Deep Pilates. Props - 2/3 pound lightweights. Intensity - ...
-
Naughty November
Minimal and Mindful - she's so deep she's naughty! Let's turn up this heat with this sneaky power full-body burn. Style - Silhouette™ Barre Sculpt. Intensity - Strong. Props - ball (or block), weights, chair. Add ankle weights to level-up.
Disclaimer: You should always consult your physician or ...
