It's amazing the deep full-body burn you can feel in such a short amount of time. Grab just hand weights, or hand weights and ankle weights.
Up Next in Full-Body Workouts
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Santorini Barre Sculpt Two
Props to you for gifting yourself this moment of self-love, self-respect, and self-care. Now let’s have some fun! The Barre Elevated format on the platform is Alexis' take on a classic barre style with more versatility, deeper muscle fatigue, and heart. Style - Signature Silhouette Barre Sculpt. ...
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Santorini, Greece - Long, Strong Legs...
No props needed - the perfect flow for when you are traveling. Escape into the serenity of Santorini with me and experience this unique flow from the ULTIMATE RETREAT. *This series is not mirroring you - a fun challenge to stimulate the brain. We recommend streaming on a bigger screen to fully ta...
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#SilBooty Barre Sculpt
Ready to build your strongest lower body?! Try this unique routine that progresses from the mat to standing, building the intensity and the feel-good burn as you go! Style - SILHOUETTE© Signature Barre Sculpt. Intensity - Strong. Props - can be done using nothing at all, level-up using a resistan...
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