Get ready to feel that signature tremble all over - you deserve it! Style - Barre Elevated. Intensity - Strong. Props - a chair, lightweights, add a pilates ball/ankle weights to level-up.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Full-Body Workouts
-
29 Min Lake Maggiore Barre Elevated a...
Introducing a power strength flow that also consists of regeneration: join me for this unique fusion in Lake Maggiore, Italy. We start with a Barre Elevated flow taking in the serenity of the lake while elevating our posture and building a deep booty burn, then we end with a slower smoldering bur...
-
28 Min Weighted Pilates Flow
This format is back by popular demand - elevate your practice with weights. Style - Deep Pilates Flow. Intensity - Gentle. Props - lightweights, ankle weights (optional).
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this...
-
Signature Barre Sculpt
A classic exclusive: let me show you how to feel that deep muscle fatigue, enhance your posture, connect your core, and complete the mix with some "Sil Sneaky cardio" to elevate your heart-rate through low-impact, dynamic movement. It's the perfect blend, the perfect fusion that your future self ...
10 Comments