Escape to the serenity of the Lake with me while indulging in this feel-good banded full-body burn you can take with you anywhere. Style - Signature Barre Sculpt. Intensity - Strong. Props - just a band.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Full-Body Workouts
-
Unique Banded Pilates Fusion from the...
Experience this unique Live Studio exclusive fusion class. Style - Deep Pilates Flow. Props - a band, sock/glider, and a mat. Intensity - strong.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obta...
-
15 Min Weighted Pilates
It's amazing the deep full-body burn you can feel in such a short amount of time. Grab just hand weights, or hand weights and ankle weights.
-
Santorini Barre Sculpt Two
Props to you for gifting yourself this moment of self-love, self-respect, and self-care. Now let’s have some fun! The Barre Elevated format on the platform is Alexis' take on a classic barre style with more versatility, deeper muscle fatigue, and heart. Style - Signature Silhouette Barre Sculpt. ...
4 Comments