Welcome to the best tool for building your core strength, elevating your posture (getting rid of lower back/hip tension), and for calming your parasympathetic nervous system. Style - Deep Pilates Flow. Intensity - Gentle. Props - can do this using nothing at all, or level-up with socks or gliders...

You’re definitely going to want to save this fun challenge to ‘My List’ of your favorites to keep coming back to for a fun, unique burn. Style - Signature Barre Sculpt. Intensity - Strong. Props - you can use just a resistance loop band, add socks/a glider and/or ankle weights to level-up.

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Quick and efficient: try this routine using nothing at all, or add socks, 2 pound weights (1kg), and a pilates ball.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before p...

Practicing this routine consistently will elevate your life: this is the tool to do on repeat to live with freedom in your body, to alleviate stress and tension. Style: Sil Stripped (no music, enhance your form and breath). Props - none (add socks if you'd like to level-up). Intensity - Gentle.

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Introducing - the "Silhouette Burpee". Don't stress - this is 10 times more fun than your typical burpee! Grab a small towel (or glider or frisbee) for a spicy leg workout. Intensity - Strong. Props - 2/3 pound lightweights, a chair, a small towel, and a yoga mat. Stye - Silhouette™ Barre.

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We didn't come here to be complacent - keep an open mind and show me your unique swag in this effective full-body burner (with a surprise at the end). Please excuse a couple mic glitches in the beginning (as I am still my own audio technician!). This routine was too good to toss away. Hope you en...

The only way to start your year! Not your average Pilates + Barre + Sculpt routine: Low-impact, high-intensity yet gentle, the most effective, and safe for your body today, tomorrow, and 10 years from now. Jumpstart your powerful year with me, and let’s set that tone together! Psst ... those who ...

Grab your socks and get ready to slide, this full-body quickie is very effective in a short amount of time. I invite you to let go, clear all other distractions, and truly escape with me. Style - Silhouette™ Barre. Props - Socks and 2/3 pound lightweights. Intensity - Strong. This workout is pren...

An Advanced Silhouette Series - add gliders or fluffy socks to your upper body workout, then go for your deepest abdominal work in your planks with the glider as well. This series is upbeat, and the sparkle is real! Don't forget to breathe (and have fun). Props - gliders or fluffy socks, lightwei...

The perfect series to do right from home - start with a power glutes and abs series (add the ball for an advanced balance challenge) and then fire up your core with a gliding series. This is a shortened version of the full "Deep Pilates Flow - All On Your Mat" workout. Style - Deep Pilates Flow. ...

Your tool to enhance your form to amplify your burn. No music, an intimate experience to learn how to use your breath for the deepest activation. Style - Sil Stripped. Props - add (fluffy) socks for a deeper burn. Can be done using nothing at all! Intensity - Gentle.

Disclaimer: You should alway...

Join me for this gentle, yet powerful on your mat deep 20-minute booty burn, the first of our brand new "on your mat" series. In this series the choreography is more simple so you can take it to a gym, or use it as a tool to ease in your routine. Style - Deep Pilates. Intensity - Gentle. Props - ...

If you're looking for a workout that lights a fire under your booty (literally!) then this is for you. This is a part of the full "Sparkle Holiday" workout on the platform. Style - Silhouette™ Barre. Props - lightweights and a towel. Intensity - Strong. *This workout is prenatal friendly as long ...

Are you ready to elevate your lifestyle in a fun, and effective way? Don’t miss this Signature full-body sculpt. Intensity - Strong. Style - Silhouette Barre Sculpt. Props - a yoga mat, 2/3 pound lightweights, add socks/ankle weights to level-up. Psst ... did you see that we now offer a Barre Ele...

What keeps me motivated? Full-body stimulation. Save this to "My List" as this is definitely a special routine to work up to. Style - Barre Sculpt. Props - a chair, lightweights, add ankle weights/a resistance loop band to level-up. Intensity - Strong.

Disclaimer: You should always consult your ...

Welcome home: you certainly don't have to run on the treadmill after this set, as the instability and balance challenges are some sneaky cardio that elevate the heart rate without damaging your body (my fav!) in this heated full-body burner. Save this routine to "My List" as it is perfect around ...