Get ready for deep, full-body activation. Style - Barre Sculpt. Props - a resistance loop band, socks or gliders, a yoga mat. Option to level-up with ankle weights. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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27 Min Ring or Band Fire Abs - Deep P...
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THE Banded Barre Sculpt
You’re definitely going to want to save this fun challenge to ‘My List’ of your favorites to keep coming back to for a fun, unique burn. Style - Signature Barre Sculpt. Intensity - Strong. Props - you can use just a resistance loop band, add socks/a glider and/or ankle weights to level-up.
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21 Min Fire Abs
Quick and efficient: try this routine using nothing at all, or add socks, 2 pound weights (1kg), and a pilates ball.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before p...
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