GET 92% OFF YOUR FIRST MONTH!

Limited time - use promo code: TWODOLLARS at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Full-Body Sizzle

Routines with a Glide • 28m

Up Next in Routines with a Glide

  • 27 Min Ring or Band Fire Abs - Deep P...

    Welcome to the best tool for building your core strength, elevating your posture (getting rid of lower back/hip tension), and for calming your parasympathetic nervous system. Style - Deep Pilates Flow. Intensity - Gentle. Props - can do this using nothing at all, or level-up with socks or gliders...

  • THE Banded Barre Sculpt

    You’re definitely going to want to save this fun challenge to ‘My List’ of your favorites to keep coming back to for a fun, unique burn. Style - Signature Barre Sculpt. Intensity - Strong. Props - you can use just a resistance loop band, add socks/a glider and/or ankle weights to level-up.

    Dis...

  • 21 Min Fire Abs

    Quick and efficient: try this routine using nothing at all, or add socks, 2 pound weights (1kg), and a pilates ball.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before p...

3 Comments