Up Next in Prenatal Programs and Library

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  32:58

  Power N.19

  Power N.19

  It's about that time for a Silhouette dance party. Get that feel-good sweat right from home, followed by some low-impact sculpting, ending with a fierce full-body power mat series. This workout is prenatal and postnatal friendly. Props - sneakers, a mat, lightweights. Intensity - Strong

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  13:09

  13 Min Fire Banded + Weighted Arms

  13 Min Fire Banded + Weighted Arms

  A great way to vary your upper body workout and make it more effective - play with adding a resistance loop band to level-up. You can absolutely use lightweights instead if a band is not available to you! This series is prenatal and postnatal friendly.

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  04:47

  5 Min Yummy Back + Hip Stretch

  5 Min Yummy Back + Hip Stretch

  Save this for when you slept funny, for when you need a work break, or for when your back/hips are tight. Intensity - Gentle