26 Min Signature Glider Arms & Standing Legs
Prenatal + Postnatal • 26m
A shortened version of the full "No Limits" Signature Workout - this beat-driven combo begins with a glider arm variation for a strong power-up, then leads to a standing leg series that will strengthen your glutes in the best way. Props - 2/3 pound lightweights, a glider or sock, and a chair. Intensity - Strong
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