This one hits different - NO COMBO, just fun follow-along dance cardio + banded full body sculpt. Are you ready to feel your best? Take this quickie anywhere with you this summer. Style - Dance Cardio. Props - sneakers, a resistance loop band or lightweights, and a yoga mat. Intensity - Strong
Up Next in Prenatal Library and Tips
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Holiday Dance Cardio
Any day is a holiday when you work to feel your best. Celebrate YOU with me today and rock this fun dance cardio quickie that you can do anywhere. Did someone say dancer's arms?! Props - sneakers. Intensity - Gentle
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23 Min Banded Full Body Fire
A shortened version of the 'Silhouette Shred' Signature workout - this is the perfect standing quick full-body fire up! Props - lightweights. Add a resistance loop band to level-up. Intensity - Strong
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27 Min Killer Mat Flow
A Signature flow that builds your strength in every major muscle group - be sure to listen closely to Alexis' breathe cues to fully escape into this special moment on your mat. Props - a yoga mat. Intensity - Gentle
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