11 Min Calming, Strong Costa Rica Flow (BODY)
Prenatal Programs and Library • 11m
Hear the quiet? A very intimate experience for when you need to slow down, listen to your breath (and the Costa Rican birds), and fuel your day with mindful movement. No props needed, this is a part of your BODY category (which you can always search as these workouts use just your bodyweight). Intensity - Gentle
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