25 Min Gentle Standing Banded Routine (Prenatal Friendly)
Prenatal Programs and Library
•
25m
A slower, deeper banded burner (all standing) that is a great compliment to the beat-driven quicker routines. Enhance your Silhouette™ Method technique of initiating the movement from your core and fueling it with your breath to carry yourself tall and stress free with less tension throughout your body. Intensity - Gentle. Style - Deep Pilates Flow. Props - 2/3 pound lightweights, a resistance loop band, and a chair.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Prenatal Programs and Library
-
8 Min Strong Hips Side Body
An important tool for not only our prenatal mama's to be, but for every one of us looking to keep our legs and hips healthy for years and years to come. This series also is great for sciatica and arthritis relief. This is a clip from the full "Summer Sculpt" routine on the platform. Intensity - S...
-
Slow Recovery Flow
A great tool to keep coming back to ... This stretch is also prenatal friendly.
-
7 Min Release and Recover Stretch
Release, Recover, and Let Go ... this is the perfect tool to add to your morning or nighttime routine. Filmed in Anguilla.