8 Min Strong Hips Side Body
Prenatal Programs and Library
•
8m 30s
An important tool for not only our prenatal mama's to be, but for every one of us looking to keep our legs and hips healthy for years and years to come. This series also is great for sciatica and arthritis relief. This is a clip from the full "Summer Sculpt" routine on the platform. Intensity - Strong. Style - Barre Sculpt. Props - a yoga mat.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Prenatal Programs and Library
-
Slow Recovery Flow
A great tool to keep coming back to ... This stretch is also prenatal friendly.
-
7 Min Release and Recover Stretch
Release, Recover, and Let Go ... this is the perfect tool to add to your morning or nighttime routine. Filmed in Anguilla.
-
30 Min Deep Pelvic Floor Livestream
Whether you are looking to take your abdominal work deeper, or looking to help with bladder incontinence after giving birth, or are a prenatal mama-to-be looking to keep your abdominals strong while expecting - this is for you. Grab a pilates ball or small pillow and join me for this very special...
