15 Min Silhouette Signature Flow in Costa Rica
Prenatal + Postnatal • 14m
This flow is a stylized escape of movement on the beaches of Costa Rica. There are no planks, can be done using no equipment. Add ankle weights for more intensity. This series is prenatal and postnatal friendly.
Up Next in Prenatal + Postnatal
23 Min Legs and Arms - Costa Rica
This quickie combo focuses on a standing stylized upper body series, and both standing and mat lower body exercises. Struggle from hip pain? Here is a great hip strengthening series. Add ankle weights and a resistance loop band for more intensity. We recommend 2/3 pound hand weights. This series ...
13 Min Arm Flow with Banded Legs - Int
What happens if you change your mindset: instead of "working out" can you "flow"? Let's give it a positive twist. We recommend using 2-3 pound weights, add a resistance loop band to strengthen the hips and glutes.
23 Min Wall Legs, Standing Legs, and ...
Introducing the wall sit! This series starts on the wall, into standing lower body, into lower body on the mat, into a quick energy booster, into a feel-good stretch. This quick, effective combo has it all. Props: a wall, a chair, a mat. Optional: ankle weights.