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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

15 Min Silhouette Signature Flow in Costa Rica

Prenatal + Postnatal • 14m

Up Next in Prenatal + Postnatal

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    This quickie combo focuses on a standing stylized upper body series, and both standing and mat lower body exercises. Struggle from hip pain? Here is a great hip strengthening series. Add ankle weights and a resistance loop band for more intensity. We recommend 2/3 pound hand weights. This series ...

  • 13 Min Arm Flow with Banded Legs - Int

    What happens if you change your mindset: instead of "working out" can you "flow"? Let's give it a positive twist. We recommend using 2-3 pound weights, add a resistance loop band to strengthen the hips and glutes.

  • 23 Min Wall Legs, Standing Legs, and ...

    Introducing the wall sit! This series starts on the wall, into standing lower body, into lower body on the mat, into a quick energy booster, into a feel-good stretch. This quick, effective combo has it all. Props: a wall, a chair, a mat. Optional: ankle weights.

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