Your new Advanced Barre Sculpt is here -

STREAM NOW!

Silhouette By Alexis

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Start your free trial Learn more

Already subscribed? Sign in

11 Min Fun Follow-Along Cardio

Prenatal Programs and Library • 14m

A quick warm-up or power-up tool, get that body moving and feeling fierce! Add ankle weights for a deeper sweat.

Tags
cardio, quickie, prenatal, postnatal

Up Next in Prenatal Programs and Library

  • 7 Min Short Glute Power-Up
    07:16
    7 Min Short Glute Power-Up

    7 Min Short Glute Power-Up

    A powerful short! Add ankle weights for more intensity. This side-lying series will strengthen your hip mobility and strength. Intensity - Gentle

  • The Pick-Me-Up
    08:53
    The Pick-Me-Up

    The Pick-Me-Up

    The 9 minute pick-me-up you didn't know you needed, this is a great dance cardio quick energy boost. Add weights for an even deeper sweat!

  • Power N.8
    30:46
    Power N.8

    Power N.8

    Ready for a dance party?! This follow-along dance cardio will have your heart pumping and the sweat dripping. Try this quick and effective 30-minute full-body workout using just your body and a mat. Want to add more intensity? Try ankle weights! Filmed in NYC. Intensity - Strong

×