Your new Advanced Barre Sculpt is here -

STREAM NOW!

Silhouette By Alexis

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Start your free trial Learn more

Already subscribed? Sign in

Power N.15

Power Dance Cardio • 32m
8 comments

You don't want to miss this week's fun banded dance cardio quickie! Of course, you can do the entire workout without a loop band as well. Follow along in this fun cardio, then strengthen every major muscle group in the body with Silhouette Signature low-impact toning. Props - sneakers, lightweights, a mat, and a loop resistance band for added intensity.

Tags
cardio, dance cardio, band, 30 min, abs, legs

Up Next in Power Dance Cardio

  • Power N.14
    32:48
    Power N.14

    Power N.14

    Your favorite monthly dance cardio is here! This week, find moments to give 100%, and then find moments to give a little less (and maybe catch your breath). Notice, does this help improve your stamina? Check out the hot bridge and abdominal sculpting series at the end. Props: a pilates ring (or b...

  • Power N.7
    33:30
    Power N.7

    Power N.7

    Check out this quick full-body workout! Props: a mat, lightweights, *optional - resistance band. Filmed in NYC.

  • Power N.1
    35:13
    Power N.1

    Power N.1

    Grab your sneakers ... this new dance cardio sculpt class is only 30 minutes! Filmed in NYC.

8 Comments

×