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Power N.15

Power Dance Cardio • 32m
8 comments

You don't want to miss this week's fun banded dance cardio quickie! Of course, you can do the entire workout without a loop band as well. Follow along in this fun cardio, then strengthen every major muscle group in the body with Silhouette Signature low-impact toning. Props - sneakers, lightweights, a mat, and a loop resistance band for added intensity.

Tags
cardio, dance cardio, band, 30 min, abs, legs

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