12 minutes of pure FUN! Intensity - Strong. Props - sneakers and weights. Style - Power Dance Cardio. This routine is PRENATAL friendly.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specif...

Take my hand - this is the perfect routine to save for when life gets chaotic! Style - Power Dance Cardio. Props - a resistance loop band. Intensity - Strong.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Yo...

Try this on a rebounder or without - add 2 pound (1 kg) lightweights for a deeper sparkle. Style - Power Dance Cardio. Intensity - Strong.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain spec...

The perfect warm-up or mid-day energy boost: elevate your heart with me. Grab weights for a deeper sweat. Style - Power Dance. Props - lightweights, trampoline (optional). Intensity - Strong.

Disclaimer: You should always consult your physician or health care specialist before performing any of ...

More to come ... Curious about all the fun we’ve been having in the Live Studio on Friday's? Check out this Intro here - and order yours today! NASA has proven rebounding to be 68% more effective than running, and easier on your joints and lymphatic system long term. So I’ve gone ahead and secure...

Come to the Hamptons with me! Experience this fun follow-along dance cardio and full-body conditioning that will leave you sparkling all over. Style - Power Dance Cardio. Props - sneakers, 1/2 pound lightweights, a mat. Intensity - Strong.

Disclaimer: You should always consult your physician or ...

You don't want to miss this! A unique fusion treat for you from the ULTIMATE RETREAT in Greece that will elevate your heart rate and leave you feeling so strong. Style - Power Dance AND Deep Pilates. Intensity - Strong. Props - sneakers, a resistance loop band, and a yoga mat.

Link to order you...

No combo - shorter because it's packed with punch! Grab your sneakers and lightweights. Intensity - Strong. Style - Power Dance Cardio.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specifi...

Friendly reminder - that #SilSparkle is contagious. Join me for this unique power boost. Style - Power Dance Cardio. Props - sneakers, 2/3 pound lightweights. Intensity - Strong.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...

Forget you’re ‘working out’ (pssst … I honestly did!). Let go, shoes off, let your hair down, and enjoy this unique quick endorphin boost with me. Style - Power Dance. Intensity - Strong. Props - lightweights and a yoga mat.

Disclaimer: You should always consult your physician or health care spe...

Keep your feet on the floor because this is a fun, unique Power workout that is grounded yet, fierce. Intensity - Strong. Props - a mat and lightweights. Style - Power Cardio.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in...

I want to share the hard truth with you that unfortunately took me years to learn - in order to properly manage your weight as well as enhance your longterm health you have to add cardio into your weekly routine - so let's make it fun!. You can keep this routine low-impact or let your feet leave ...

We are back in the studio baby! So get ready to learn a new combo, followed by a POWER series on the mat (I am still sore!). Style - Power Dance. Props - sneakers and a mat. Intensity - Strong.

Disclaimer: You should always consult your physician or health care specialist before performing any o...

All standing - join me for this power standing series that tests your endurance, particularly in your lower body as there is no portion down on your mat. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a resistance loop band, and a chair. *This series is prenatal friendly as lon...

You don't want to miss this one - it's giving JOY! Save this for the days you resist tuning-in. Props - sneakers, weights, and a ball. Style - Power Dance Cardio. Intensity - Strong.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exerc...

A refreshing power blend - check out this new combo, plus strong cardio arms, and then finish with a deep mat routine. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, lightweights, and a yoga mat. *This routine is prenatal friendly as long as you have been cleared by your physic...

No combo - Good vibes only today! Dancer's Arms (with no weights!), follow-along cardio, and a standing leg series - you don't even need a mat! Style - Power Dance Cardio. Props - sneakers. Intensity - Gentle. *Filmed in Costa Rica.

Disclaimer: You should always consult your physician or health ...

NO PLANKS - Learn a new combo, fire up your upper body with some 'dancer's arm's', then end on your mat with a killer side body series. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a yoga mat, 2/3 pound lightweights.

Disclaimer: You should always consult your physician or he...

I hope you are ready to turn it up - join me for this exciting dance cardio journey that begins with a fun combo, then into a banded power standing sculpt series, and ends with side body down on your mat. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a yoga mat, 2/3 pound ligh...

"It's not about being perfect, it's about letting go". This may be one of my most favorites on the platform yet! Style - Power Dance Cardio. Intensity - Gentle. Props - sneakers, lightweights, add a resistance band to level-up.

Disclaimer: You should always consult your physician or health care ...

This workout really has it all! We start with a fun combo, followed by a "Dancer's Arms" Series, then into a standing leg flow, completed with a mat abs routine. Woo! Are you ready? Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a yoga mat, 2/3 pound lightweights. Add a pilates...

Experience with me a shorter dance cardio segment, mixed with longer unique low-impact sculpting that keeps your heart rate elevated, with a big finale down on your mat. This sequencing is unique in that it continues to switch sides, deepening a fierce burn in your glutes each time. Style - Power...

What are the biggest benefits of dance cardio? Not only does it improve your sleep, benefit your brain and joint health, but it's also a guaranteed mood boost! Dance with me in this follow-along combo, explore these "dancer's arms" requiring no weights to feel the muscle fatigue, and then take it...

The perfect way to end an incredible year: This is a celebration of strength, length, and your dedication to YOU. Style - Power Dance Cardio. Props - sneakers, a resistance loop band or lightweights, and a mat. Add a pilates ball to level-up. Intensity - Strong.

You should always consult your ph...