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Power N.14

Power Dance Cardio • 32m
5 comments

Your favorite monthly dance cardio is here! This week, find moments to give 100%, and then find moments to give a little less (and maybe catch your breath). Notice, does this help improve your stamina? Check out the hot bridge and abdominal sculpting series at the end. Props: a pilates ring (or ball or pillow), mat, lightweights.

Tags
signature, barre, 40 min, pilates ring, cardio

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