Live stream preview
Power N.7
Power Dance Cardio
•
33m
Check out this quick full-body workout! Props: a mat, lightweights, *optional - resistance band. Filmed in NYC.
Tags
Up Next in Power Dance Cardio
-
Power N.11
Welcome to your 30-minute dance cardio workout that begins will a follow-along series, an upper-body standing variation, and then seal in your class with an abdominal and inner thigh combo on your mat. All you need is your body, lightweights, and a mat. Optional - add a pilates ball or ankle weig...