GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: TRANSFORM at checkout

New Pilates Arms Express Routine - Plus 45-Min Fire Abs and Meditation:

Tap to view!

Silhouette By Alexis

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Start your free trial Learn more

Already subscribed? Sign in

Power N.11

Power Dance Cardio • 30m

Welcome to your 30-minute dance cardio workout that begins will a follow-along series, an upper-body standing variation, and then seal in your class with an abdominal and inner thigh combo on your mat. All you need is your body, lightweights, and a mat. Optional - add a pilates ball or ankle weights.

Tags
30, cardio, dance

Up Next in Power Dance Cardio

  • Power N.10
    34:11
    Power N.10

    Power N.10

    Your new secret: try this brand new cardio + conditioning workout that will leave you wanting more. Props: a mat, weights, a pilates ring or ball or small pillow.

  • Power N.2
    32:54
    Power N.2

    Power N.2

    Are you ready to get that #SilSweat in this quick 30-minute series?! Props: a mat, weights, + pilates ball or small pillow. Filmed in NYC.

  • The Pick-Me-Up
    08:53
    The Pick-Me-Up

    The Pick-Me-Up

    The 9 minute pick-me-up you didn't know you needed, this is a great dance cardio quick energy boost. Add weights for an even deeper sweat!

×