No combo - shorter because it's packed with punch! Grab your sneakers and lightweights. Intensity - Strong. Style - Power Dance Cardio.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Power Dance Cardio
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Quickie Gentle Cardio Boost (Replay)
The perfect quick energy boost - put your headphones in and turn it up! This cardio is low-impact. Get ready to sparkle! Intensity - Gentle. Props - lightweights and a mat. Style - Cardio.
Disclaimer: You should always consult your physician or health care specialist before performing any of the...
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Power N.47
Friendly reminder - that #SilSparkle is contagious. Join me for this unique power boost. Style - Power Dance Cardio. Props - sneakers, 2/3 pound lightweights. Intensity - Strong.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...
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Power N.46
Forget you’re ‘working out’ (pssst … I honestly did!). Let go, shoes off, let your hair down, and enjoy this unique quick endorphin boost with me. Style - Power Dance. Intensity - Strong. Props - lightweights and a yoga mat.
Disclaimer: You should always consult your physician or health care spe...
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