GET 40% OFF YOUR FIRST YEAR!

Limited time - use promo code: LD2025 at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Power N.52 (Turks and Caicos)

Power Dance Cardio • 18m

Up Next in Power Dance Cardio

  • Power N.51 [Dance Cardio + Sculpt]

    The perfect energizing full-body sculpt! Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a 5-pound weights (2.5/3kg), and a yoga mat. *This set is prenatal friendly.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exer...

  • Quick Cardio Boost (Rebounder Optional)

    It is all about FUN! Join me for some follow-along dance cardio, and then try part 2 with/without a rebounder for some weighted dancing grooving. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, lightweights, rebounder (optional).

    Disclaimer: You should always consult your physi...

  • Power Dance Cardio and Strong Banded ...

    Let your hair down with me! Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, add a resistance loop band for more intensity.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain sp...

2 Comments