GET 45% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY25 at checkout

Live stream preview

Watch this video and more on The Silhouette Method

Watch this video and more on The Silhouette Method

5 Min Power Dance Cardio [Prenatal Friendly]

Power Dance Cardio • 5m 30s

Up Next in Power Dance Cardio

  • Power N.54 [5 Pounds]

    This routine will completely shake-up your day! Style - Power Dance. Props - a 5 pound, or 2 lightweights. Intensity - Strong.

    Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific a...

  • Power N.53 + Banded Barre Elevated in...

    Join me for this fun all-standing fusion! Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a chair, and a resistance loop band. *This series is prenatal friendly.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercise...

  • Anti-Aging Cardio

    Can you believe that NASA has proven this? Watch to find out. You can try with or without a rebounder. [Use the code SILHOUETTE to save and order yours here - https://www.jumpsport.com/products/39-premium-fitness-trampoline] Style - Power Dance Cardio. Intensity - Strong. Props - lightweights.

    D...