Move to feel good. Style - Deep Pilates. Intensity - Gentle. Props - using no weights (beginner), add ankle weights (intermediate), also add arm weights (advanced).

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this...

No props needed - yet your thighs will be shaking! Style - Deep Pilates. Intensity - Gentle. Props - just a yoga mat. *This routine is prenatal friendly.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Y...

Let's build your strength in a safe and effective way! Style - Deep Pilates. Props - 5 pound (2kg) weights, add ankle weights for more intensity. Intensity - Gentle.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in thi...

No Music - Immerse yourself in nature with me in the Dominican Republic jungle on our Silhouette retreat. Style - SIL Stripped. Props - just a yoga mat. Intensity - gentle.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...

Can you hear the sound bowl at the end? Join the #SILSquad for this very special class in the SIL Live [Virtual] Studio. Style - Deep Pilates. Props - just lightweights.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in...

Only available until 12.1.25. It's a vibe. Let's reset. Props - none, or level-up with ankle weights. Style - Deep Pilates. Intensity - Gentle.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should ...

Let's put a new definition to the word 'heat'. I invite you to be bold with me. Style - Barre Sculpt. Props - can be done using just a yoga mat, add ankle weights/sneakers for more intensity. Intensity - Strong.

Disclaimer: You should always consult your physician or health care specialist befor...

The perfect routine for when you are feeling "bleh", or for when you're feeling overwhelmed/lethargic/or for when it's 'that time of the month'. Style - Gentle Recovery. No props needed.

Disclaimer: You should always consult your physician or health care specialist before performing any of the e...

Props - just lightweights (i.e. 2 pounds). Add ankle weights as well for more intensity.

Props - 2 thick socks or gliders.

A member favorite from the Live Virtual Studio. Style - Deep Pilates Flow. Props - lightweights, 2 gliders, yoga mat. Intensity - gentle.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain speci...

The perfect quick routine to perfect your posture + core connection. Intensity - Gentle. Style - Barre Sculpt. Props - lightweights.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific a...

A sneak peak into our Silhouette jungle retreat - join me for this 'on your mat' SIL Stripped flow [no music, can you hear the birds?]. Style - Deep Pilates. No props needed, add ankle weights for more intensity. Intensity - Gentle.

Disclaimer: You should always consult your physician or health ...

Escape with me on your mat in this perfect gentle Pilates set targeting our fire abs and then blending into a full-body mobility and strength challenge. Style - Deep Pilates. Intensity - Gentle. Props - can be done using just your bodyweight, add ankle weights to level-up!

Disclaimer: You should...

The perfect quick power-up tool to use anytime, anywhere. Style - Deep Pilates. Intensity - Gentle. Props - just a yoga mat. *This series is prenatal friendly!

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Y...

Total confession - I LOVE targeting my side body! Style - Deep Pilates. Intensity - gentle. Props - can be done using nothing, add a lightweight for more intensity (or shoes/ankle weights).

Disclaimer: You should always consult your physician or health care specialist before performing any of th...

A perfect quick energy-boosting power-up to take with you anywhere! Style - Barre Sculpt. Intensity - Strong. Props - can be done using nothing, add ankle weights for more intensity. *This series is prenatal friendly as long as you are in your 1st or 2nd trimester (feel free to move slower on the...

Add lightweights for a deeper burn (2-pound, 1 kg).

A true first for the platform - no props needed for this deep mindful burn your future self will thank you for. Style - Deep Pilates. Intensity - Gentle. Props - just a yoga mat.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...

No props needed.

Let me answer your questions ... no props needed. No music is added either yet so we can dive deeper into the breath work and the deep muscle fatigue.