Good Morning Glutes [London]
On your mat [or at the GYM]
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6m 6s
See how 6 minutes of concentrated movement can truly effect your day! Style - Deep Pilates. Props - none. Intensity - Gentle.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in On your mat [or at the GYM]
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In London - 5 Min Fire Abs
Yes, you will be shocked by what you feel in only 5 minutes. Style - Deep Pilates. Props - none. Intensity - Gentle.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval be...
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Double Weighted Pilates Flow
Move to feel good. Style - Deep Pilates. Intensity - Gentle. Props - using no weights (beginner), add ankle weights (intermediate), also add arm weights (advanced).
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this...
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Inner + Outer Thighs
No props needed - yet your thighs will be shaking! Style - Deep Pilates. Intensity - Gentle. Props - just a yoga mat. *This routine is prenatal friendly.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Y...
