Inner + Outer Thighs
On your mat [or at the GYM]
•
12m
No props needed - yet your thighs will be shaking! Style - Deep Pilates. Intensity - Gentle. Props - just a yoga mat. *This routine is prenatal friendly.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in On your mat [or at the GYM]
-
5-Pound Double Weighted Set
Let's build your strength in a safe and effective way! Style - Deep Pilates. Props - 5 pound (2kg) weights, add ankle weights for more intensity. Intensity - Gentle.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in thi...
-
Jungle Fire Abs and Glutes [SIL Strip...
No Music - Immerse yourself in nature with me in the Dominican Republic jungle on our Silhouette retreat. Style - SIL Stripped. Props - just a yoga mat. Intensity - gentle.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...
-
Hamptons Heat Barre Sculpt [Glutes an...
Let's put a new definition to the word 'heat'. I invite you to be bold with me. Style - Barre Sculpt. Props - can be done using just a yoga mat, add ankle weights/sneakers for more intensity. Intensity - Strong.
Disclaimer: You should always consult your physician or health care specialist befor...
