Live stream preview
The Reset - Oct 2021
Only Props Needed - Mat, Weights, & a Chair
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43m
Join me every Sunday LIVE for a reset. This recording is directly recorded from zoom. Props - a yoga mat, 2/3 pound lightweights, and a chair. Intensity - Gentle
Up Next in Only Props Needed - Mat, Weights, & a Chair
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Shake things up and try a little heavier weight today - either double-up on your lightweights into one hand (like I do) or grab a 5/8 pound weight if you have one accessible. We're always keeping things interesting with Silhouette! This quickie is prenatal and postnatal friendly. Intensity - Gentle
